Will you get any benefits from a sub-30-minute cycling workout. In an ideal world, training for over 30 minutes is best, but life gets in the way.
Source link : https://www.globalcyclingnetwork.com/how-to/training/intense-interval-blast-hanks-15-minute-indoor-cycling-workout
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Publish date : 2024-04-23 14:45:37
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