Vision Quest – Free From Distress: How To Pray Through Your Emotions

*Some call it a quiet time. We call it a Vision Quest. This is a simple Bible study to help you along your journey of discovering God’s purpose for your life.

Hannah chose to pray in her distress. When nothing could satisfy her, she knew God could. God is the only one who can truly comfort us when we go to him. Otherwise, our emotions run our life and the results can be destructive.

There was a man named Elkanah who lived in Ramah in the region of Zuph in the hill country of Ephraim. He was the son of Jeroham, son of Elihu, son of Tohu, son of Zuph, of Ephraim. Elkanah had two wives, Hannah and Peninnah. Peninnah had children, but Hannah did not.

Each year Elkanah would travel to Shiloh to worship and sacrifice to the Lord of Heaven’s Armies at the Tabernacle. The priests of the Lord at that time were the two sons of Eli—Hophni and Phinehas. On the days Elkanah presented his sacrifice, he would give portions of the meat to Peninnah and each of her children. And though he loved Hannah, he would give her only one choice portion because the Lord had given her no children. So Peninnah would taunt Hannah and make fun of her because the Lord had kept her from having children. Year after year it was the same—Peninnah would taunt Hannah as they went to the Tabernacle. Each time, Hannah would be reduced to tears and would not even eat.

“Why are you crying, Hannah?” Elkanah would ask. “Why aren’t you eating? Why be downhearted just because you have no children? You have me—isn’t that better than having ten sons?”

1 Samuel 1:1-8

Sometimes God doesn’t give us everything we want right when we want it.

How do you think not having children made Hannah feel toward God?

How did Hannah respond to that at first? How do you respond when you don’t get what you want?

Hannah cried and wouldn’t eat. How did that make her husband feel?

When we give in to our emotions and throw a fit when we don’t get our way, it actually hurts those we care about the most.

Once after a sacrificial meal at Shiloh, Hannah got up and went to pray. Eli the priest was sitting at his customary place beside the entrance of the Tabernacle. Hannah was in deep anguish, crying bitterly as she prayed to the Lord. And she made this vow: “O Lord of Heaven’s Armies, if you will look upon my sorrow and answer my prayer and give me a son, then I will give him back to you. He will be yours for his entire lifetime, and as a sign that he has been dedicated to the Lord, his hair will never be cut.”

As she was praying to the Lord, Eli watched her. Seeing her lips moving but hearing no sound, he thought she had been drinking. “Must you come here drunk?” he demanded. “Throw away your wine!”

“Oh no, sir!” she replied. “I haven’t been drinking wine or anything stronger. But I am very discouraged, and I was pouring out my heart to the Lord. Don’t think I am a wicked woman! For I have been praying out of great anguish and sorrow.”

“In that case,” Eli said, “go in peace! May the God of Israel grant the request you have asked of him.” “Oh, thank you, sir!” she exclaimed. Then she went back and began to eat again, and she was no longer sad.

1 Samuel 1:9-18

Hannah decided to pray about all her emotions and turn to God. God wanted to hear all her feelings. Also, when she finished praying she was no longer sad, even though her circumstances hadn’t changed.

What feelings do you need to pray more honestly about?

The entire family got up early the next morning and went to worship the Lord once more. Then they returned home to Ramah. When Elkanah slept with Hannah, the Lord remembered her plea, and in due time she gave birth to a son. She named him Samuel, for she said, “I asked the Lord for him.”

The next year Elkanah and his family went on their annual trip to offer a sacrifice to the Lord and to keep his vow. But Hannah did not go. She told her husband, “Wait until the boy is weaned. Then I will take him to the Tabernacle and leave him there with the Lord permanently.”

“Whatever you think is best,” Elkanah agreed. “Stay here for now, and may the Lord help you keep your promise.” So she stayed home and nursed the boy until he was weaned.

When the child was weaned, Hannah took him to the Tabernacle in Shiloh. They brought along a three-year-old bull for the sacrifice and a basket of flour and some wine. After sacrificing the bull, they brought the boy to Eli. “Sir, do you remember me?” Hannah asked. “I am the very woman who stood here several years ago praying to the Lord. I asked the Lord to give me this boy, and he has granted my request. Now I am giving him to the Lord, and he will belong to the Lord his whole life.” And they worshiped the Lord there.

1 Samuel 1:19-28

God remembered Hannah’s prayer. Emotionally honest prayers move God, he hears them. God’s purpose was fulfilled in Hannah – because God’s timing was right she was ready to give her baby back to God by the time she had him. If she wasn’t surrendered, Israel might never have had Samuel, one of its greatest leaders.

How emotionally honest are your prayers? Do you move God?

Decide to pray honestly about the things in your life that you may not understand and feel angry about. Pray until you surrender to trust God about them.

 Then Hannah prayed: “My heart rejoices in the Lord! The Lord has made me strong. Now I have an answer for my enemies; I rejoice because you rescued me. No one is holy like the Lord! There is no one besides you; there is no Rock like our God. “Stop acting so proud and haughty! Don’t speak with such arrogance! For the Lord is a God who knows what you have done; he will judge your actions. The bow of the mighty is now broken, and those who stumbled are now strong. Those who were well fed are now starving, and those who were starving are now full. The childless woman now has seven children, and the woman with many children wastes away.

The Lord gives both death and life; he brings some down to the grave but raises others up. The Lord makes some poor and others rich; he brings some down and lifts others up. He lifts the poor from the dust and the needy from the garbage dump. He sets them among princes, placing them in seats of honor. For all the earth is the Lord’s, and he has set the world in order. “He will protect his faithful ones, but the wicked will disappear in darkness. No one will succeed by strength alone.

Those who fight against the Lord will be shattered. He thunders against them from heaven; the Lord judges throughout the earth. He gives power to his king; he increases the strength of his anointed one.” Then Elkanah returned home to Ramah without Samuel. And the boy served the Lord by assisting Eli the priest.

1 Samuel 2:1-11

Hannah believed God made her strong, her success only came from God. She says no one will succeed by strength alone.

Are there any areas in your life you are trying to succeed by your own efforts and not with God’s help?

What do you think will happen eventually according to this scripture?

When we try to succeed in our job, relationships, or friendships without God we constantly feel the need for more. If we trust God to help us succeed he will always be faithful.

 For Herod had sent soldiers to arrest and imprison John as a favor to Herodias. She had been his brother Philip’s wife, but Herod had married her. John had been telling Herod, “It is against God’s law for you to marry your brother’s wife.” So Herodias bore a grudge against John and wanted to kill him. But without Herod’s approval she was powerless, 20 for Herod respected John; and knowing that he was a good and holy man, he protected him. Herod was greatly disturbed whenever he talked with John, but even so, he liked to listen to him.

Herodias’s chance finally came on Herod’s birthday. He gave a party for his high government officials, army officers, and the leading citizens of Galilee. Then his daughter, also named Herodias,came in and performed a dance that greatly pleased Herod and his guests. “Ask me for anything you like,” the king said to the girl, “and I will give it to you.” He even vowed, “I will give you whatever you ask, up to half my kingdom!” She went out and asked her mother, “What should I ask for?” Her mother told her, “Ask for the head of John the Baptist!”

So the girl hurried back to the king and told him, “I want the head of John the Baptist, right now, on a tray!” Then the king deeply regretted what he had said; but because of the vows he had made in front of his guests, he couldn’t refuse her. So he immediately sent an executioner to the prison to cut off John’s head and bring it to him. The soldier beheaded John in the prison, brought his head on a tray, and gave it to the girl, who took it to her mother. When John’s disciples heard what had happened, they came to get his body and buried it in a tomb.

Mark 6:17-29

Herodias nursed a grudge against John because he was telling her the truth. She gave in to her emotions and ended up becoming angry and destructive to her husband, her daughter, and the person in her life trying to tell her the truth about God.

How do you respond when you hear truth you don’t like?

How do you respond when you feel negative emotions?

Do you take them out on the people around you or turn to God?

Challenge:

Pick one area of your life you feel a lot of anger or sadness about – maybe a relationship with a parent or a physical/emotional challenge you don’t understand. Decide to pray honestly about it today.